Workouts

10 min Core Strength
Emma Lovewell
Friday 10/13/23 @ 5:23 PM
Difficulty: 5.86 / 10
 
30 min 80s Ride
Bradley Rose
Friday 10/13/23 @ 4:43 PM
Difficulty: 7.33 / 10
232kj
79rpm
44%
18mph
5 min Warm Up Ride
Emma Lovewell
Friday 10/13/23 @ 4:37 PM
Difficulty: 4.68 / 10
28kj
88rpm
35%
16mph
20 min Yoga Flow
Nico Sarani
Friday 10/13/23 @ 1:0 PM
Difficulty: 5.17 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 10/12/23 @ 7:12 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Thursday 10/12/23 @ 6:49 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Thursday 10/12/23 @ 6:40 PM
Difficulty: 3.97 / 10
 
20 min Reset
Denis Morton
Thursday 10/12/23 @ 2:41 PM
Difficulty: 5.69 / 10
 
10 min Focus Flow: Wrists
Anna Greenberg
Wednesday 10/11/23 @ 8:52 PM
Difficulty: 3.56 / 10
 
5 min Core Strength
Olivia Amato
Wednesday 10/11/23 @ 8:44 PM
Difficulty: 7.27 / 10