Workouts

10 min Full Body Stretch
Ben Alldis
Friday 10/20/23 @ 7:20 PM
Difficulty: 3.65 / 10
 
20 min Full Body Strength
Ben Alldis
Friday 10/20/23 @ 6:58 PM
Difficulty: 7.12 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 10/20/23 @ 6:37 PM
Difficulty: 3.25 / 10
22kj
95rpm
29%
14mph
30 min HIIT & Hills Ride
Bradley Rose
Friday 10/20/23 @ 6:5 PM
Difficulty: 7.54 / 10
246kj
82rpm
44%
18mph
20 min Yoga Flow
Mariana Fernández
Friday 10/20/23 @ 1:37 PM
Difficulty: 5.32 / 10
 
5 min Core Strength
Robin Arzón
Thursday 10/19/23 @ 8:33 PM
Difficulty: 6.12 / 10
 
5 min Upper Body Stretch
Ben Alldis
Thursday 10/19/23 @ 8:26 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Thursday 10/19/23 @ 8:4 PM
Difficulty: 7.12 / 10
 
15 min Focus Flow: Hamstrings
Aditi Shah
Thursday 10/19/23 @ 1:44 PM
Difficulty: 4.87 / 10
 
Wednesday 10/18/23 @ 1:29 PM
Difficulty: NaN / 10
126kj
82rpm
33%
14mph