Workouts

20 min Tabata Ride
Camila Ramón
Wednesday 10/25/23 @ 2:40 PM
Difficulty: 8.23 / 10
198kj
74rpm
50%
20mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 10/25/23 @ 2:35 PM
Difficulty: 4.55 / 10
27kj
88rpm
34%
15mph
10 min Focus Flow: For Runners
Kristin McGee
Wednesday 10/25/23 @ 12:40 PM
Difficulty: 4.25 / 10
 
20 min Morning Yoga Flow
Aditi Shah
Tuesday 10/24/23 @ 12:41 PM
Difficulty: 5.05 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 10/23/23 @ 9:15 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Monday 10/23/23 @ 8:24 PM
Difficulty: 6.7 / 10
 
15 min Lower Body Strength
Ben Alldis
Monday 10/23/23 @ 8:7 PM
Difficulty: 6.87 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 10/23/23 @ 12:54 PM
Difficulty: 4.72 / 10
 
20 min 90s Yoga Flow
Anna Greenberg
Sunday 10/22/23 @ 1:54 PM
Difficulty: 5.36 / 10
 
10 min Yoga Flow
Anna Greenberg
Saturday 10/21/23 @ 12:43 PM
Difficulty: 4.61 / 10