Workouts

30 min 80s Run
Hannah Frankson
Wednesday 11/8/23 @ 10:27 PM
Difficulty: 7.03 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Tuesday 11/7/23 @ 2:23 PM
Difficulty: 4.25 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 11/6/23 @ 8:49 PM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Monday 11/6/23 @ 8:18 PM
Difficulty: 7.6 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Monday 11/6/23 @ 1:37 PM
Difficulty: 4.09 / 10
 
20 min Focus Flow: For Runners
Kristin McGee
Sunday 11/5/23 @ 1:35 PM
Difficulty: 4.32 / 10
 
5 min Upper Body Stretch
Ben Alldis
Saturday 11/4/23 @ 5:24 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Saturday 11/4/23 @ 4:53 PM
Difficulty: 7.25 / 10
 
10 min Listening Party Yoga Flow
Denis Morton
Saturday 11/4/23 @ 1:28 PM
Difficulty: 4.01 / 10
 
20 min Yoga Flow
Kristin McGee
Friday 11/3/23 @ 1:8 PM
Difficulty: 5.31 / 10