Workouts
20 min Focus Flow: For Riders
Denis Morton
Thursday 11/30/23 @ 1:11 PM
Difficulty: 4.94 / 10
10 min Focus Flow: Floor Poses
Aditi Shah
Tuesday 11/28/23 @ 1:6 PM
Difficulty: 4.06 / 10
10 min Focus Flow: For Runners
Kristin McGee
Monday 11/27/23 @ 12:41 PM
Difficulty: 4.25 / 10
10 min Arms & Light Weights
Kirsten Ferguson
Sunday 11/26/23 @ 7:18 PM
Difficulty: 7.04 / 10