Workouts

10 min Focus Flow: For Rowers
Ross Rayburn
Thursday 2/1/24 @ 11:46 PM
Difficulty: 4.45 / 10
 
20 min Focus Flow: Floor Poses
Anna Greenberg
Thursday 2/1/24 @ 1:15 AM
Difficulty: 4.11 / 10
 
30 min Density Training: Week 4, Day 3
Andy Speer
Thursday 2/1/24 @ 12:36 AM
Difficulty: 8.32 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 1/31/24 @ 10:13 AM
Difficulty: 1.5 / 10
 
15 min Breathwork
Kristin McGee
Wednesday 1/31/24 @ 12:49 AM
Difficulty: 3.9 / 10
 
30 min Yin Yoga
Aditi Shah
Wednesday 1/31/24 @ 12:15 AM
Difficulty: 4.09 / 10
 
30 min DMX Yoga Flow
Chelsea Jackson Roberts
Tuesday 1/30/24 @ 11:40 PM
Difficulty: 4.87 / 10
 
10 min Full Body Stretch
Logan Aldridge
Monday 1/29/24 @ 5:49 PM
Difficulty: 0 / 10
 
Thunder 45
Adrian Williams
Monday 1/29/24 @ 5:0 PM
Difficulty: 9.17 / 10
 
10 min Foam Rolling: Glutes
Hannah Corbin
Monday 1/29/24 @ 4:44 PM
Difficulty: 4.45 / 10