Workouts

10 min Breathing Meditation
Chelsea Jackson Roberts
Wednesday 2/7/24 @ 12:25 PM
Difficulty: 7 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 2/7/24 @ 1:18 AM
Difficulty: 3.35 / 10
 
30 min BHM Celebration Run
Kirsten Ferguson
Wednesday 2/7/24 @ 12:43 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 2/7/24 @ 12:20 AM
Difficulty: 6.94 / 10
 
20 min Upper Body Strength
Jess Sims
Tuesday 2/6/24 @ 11:55 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Jeffrey McEachern
Tuesday 2/6/24 @ 11:40 PM
Difficulty: 5.16 / 10
 
15 min Upper Body Mobility
Adrian Williams
Tuesday 2/6/24 @ 11:22 PM
Difficulty: 3.93 / 10
 
10 min Peace Meditation
Chelsea Jackson Roberts
Tuesday 2/6/24 @ 12:13 AM
Difficulty: 2.28 / 10
 
30 min EDM Yoga Flow
Chelsea Jackson Roberts
Monday 2/5/24 @ 11:28 PM
Difficulty: 4.81 / 10
 
Extra 10: Walk
Jeffrey McEachern
Monday 2/5/24 @ 11:13 PM
Difficulty: 0 / 10