atrots
Chicago
Total Rides: 366

Following

atrots
Chicago
Total Rides: 366

Following

Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/12/22 @ 1:42 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 10/12/22 @ 1:36 PM
Difficulty: 3.78 / 10
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27kj
75rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/12/22 @ 1:4 PM
Difficulty: 7.71 / 10
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190kj
56rpm
46%
15mph
5 min Core Strength
Emma Lovewell
Friday 8/19/22 @ 1:2 PM
Difficulty: 5.6 / 10
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5 min Peak Performance Meditation
Cody Rigsby
Wednesday 8/17/22 @ 1:53 PM
Difficulty: 2.92 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/17/22 @ 1:46 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 8/17/22 @ 1:27 PM
Difficulty: 3.78 / 10
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29kj
74rpm
40%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/17/22 @ 12:52 PM
Difficulty: 7.47 / 10
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203kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 4/30/22 @ 3:36 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Kendall Toole
Saturday 4/30/22 @ 3:30 PM
Difficulty: 3.79 / 10
View Class
26kj
71rpm
40%
15mph