atrots
Chicago
Total Rides: 366

Following

atrots
Chicago
Total Rides: 366

Following

Workouts

45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 12:53 PM
Difficulty: 8.66 / 10
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339kj
87rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/9/20 @ 1:45 PM
Difficulty: 3.09 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 12:58 PM
Difficulty: 8.59 / 10
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292kj
88rpm
28%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/1/20 @ 2:6 PM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 1:19 PM
Difficulty: 7.97 / 10
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337kj
84rpm
39%
17mph
10 min Intro to Barre
Hannah Corbin
Monday 9/28/20 @ 2:22 PM
Difficulty: 5.03 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 9/28/20 @ 2:15 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 9/28/20 @ 2:9 PM
Difficulty: 3.13 / 10
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19kj
95rpm
27%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 1:23 PM
Difficulty: 8.68 / 10
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339kj
83rpm
40%
17mph
10 min Breathing Meditation
Chelsea Jackson Roberts
Saturday 9/26/20 @ 5:15 PM
Difficulty: 3.28 / 10
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