atrots
Chicago
Total Rides: 366

Following

atrots
Chicago
Total Rides: 366

Following

Workouts

10 min Arms Toning
Ally Love
Friday 10/23/20 @ 3:25 PM
Difficulty: 7.31 / 10
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30 min Sundays with Love
Ally Love
Friday 10/23/20 @ 2:54 PM
Difficulty: 8.16 / 10
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258kj
75rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/19/20 @ 2:16 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 1:9 PM
Difficulty: 6.96 / 10
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484kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/16/20 @ 2:42 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 1:53 PM
Difficulty: 6.68 / 10
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354kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/14/20 @ 2:14 PM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 1:27 PM
Difficulty: 6.66 / 10
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337kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/10/20 @ 1:47 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Ally Love
Saturday 10/10/20 @ 1:40 PM
Difficulty: 3.85 / 10
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29kj
78rpm
37%
16mph