atrots
Chicago
Total Rides: 366

Following

atrots
Chicago
Total Rides: 366

Following

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
Monday 1/8/24 @ 4:54 PM
Difficulty: 7.38 / 10
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225kj
69rpm
47%
18mph
5 min Post-Run Stretch
Adrian Williams
Sunday 1/7/24 @ 10:14 PM
Difficulty: 0 / 10
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10 min Core Strength
Emma Lovewell
Sunday 1/7/24 @ 10:1 PM
Difficulty: 7 / 10
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5 min Core Strength
Emma Lovewell
Saturday 1/6/24 @ 5:33 PM
Difficulty: 5.94 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 1/6/24 @ 5:24 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 1/6/24 @ 5:16 PM
Difficulty: 3.65 / 10
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27kj
92rpm
33%
16mph
30 min Hip Hop Ride
Jess King
Saturday 1/6/24 @ 4:44 PM
Difficulty: 8.24 / 10
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205kj
80rpm
41%
17mph
5 min Core Strength
Emma Lovewell
Wednesday 1/3/24 @ 2:18 PM
Difficulty: 5.6 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 1/3/24 @ 2:7 PM
Difficulty: 3.49 / 10
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20kj
82rpm
32%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/3/24 @ 1:36 PM
Difficulty: 7.54 / 10
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192kj
72rpm
43%
16mph