atrots
Chicago
Total Rides: 366

Following

atrots
Chicago
Total Rides: 366

Following

Workouts

5 min Post-Ride Stretch
Jess King
Monday 12/14/20 @ 4:7 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 12/14/20 @ 3:59 PM
Difficulty: 3.88 / 10
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42kj
77rpm
46%
19mph
30 min Sundays with Love
Ally Love
Monday 12/14/20 @ 3:27 PM
Difficulty: 7.8 / 10
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268kj
81rpm
45%
19mph
5 min Core Strength
Emma Lovewell
Thursday 12/10/20 @ 6:38 PM
Difficulty: 5.94 / 10
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5 min Cool Down Ride
Ally Love
Thursday 12/10/20 @ 6:25 PM
Difficulty: 3.85 / 10
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34kj
81rpm
40%
17mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 5:53 PM
Difficulty: 7.57 / 10
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275kj
81rpm
46%
19mph
5 min Core Strength
Emma Lovewell
Sunday 12/6/20 @ 4:30 PM
Difficulty: 5.6 / 10
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5 min Post-Ride Stretch
Jess King
Friday 12/4/20 @ 3:31 PM
Difficulty: 3.67 / 10
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45 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 12/4/20 @ 2:43 PM
Difficulty: 8.02 / 10
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363kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Ally Love
Tuesday 12/1/20 @ 3:55 PM
Difficulty: 3.66 / 10
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