atrots
Chicago
Total Rides: 366

Following

atrots
Chicago
Total Rides: 366

Following

Workouts

5 min AT's Ride To Greatness: Cool Down
Alex Toussaint
Friday 5/21/21 @ 2:36 PM
Difficulty: 4.1 / 10
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38kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/21/21 @ 1:47 PM
Difficulty: 7.14 / 10
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363kj
88rpm
41%
18mph
10 min Full Body Stretch
Andy Speer
Friday 5/21/21 @ 1:26 PM
Difficulty: 3.76 / 10
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5 min Calming Meditation
Ross Rayburn
Monday 5/10/21 @ 2:42 PM
Difficulty: 2.86 / 10
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5 min Post-Ride Stretch
Sam Yo
Monday 5/10/21 @ 2:35 PM
Difficulty: 3.57 / 10
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5 min Cool Down Ride
Sam Yo
Monday 5/10/21 @ 2:29 PM
Difficulty: 3.55 / 10
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36kj
82rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Monday 5/10/21 @ 1:58 PM
Difficulty: 8.29 / 10
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276kj
83rpm
45%
19mph
5 min Cool Down Ride
Matt Wilpers
Saturday 5/8/21 @ 2:48 PM
Difficulty: 3.36 / 10
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25kj
88rpm
33%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/8/21 @ 2:1 PM
Difficulty: 7.82 / 10
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355kj
76rpm
44%
18mph
30 min Classical Yoga Flow
Kristin McGee
Saturday 5/8/21 @ 2:0 PM
Difficulty: 4.79 / 10
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