Workouts

5 min AFO Cool Down Ride: Tina Turner
Ally Love
Friday 9/3/21 @ 2:1 PM
Difficulty: 3.84 / 10
34kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/3/21 @ 1:30 PM
Difficulty: 7.51 / 10
212kj
65rpm
45%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 9/1/21 @ 1:42 PM
Difficulty: 3.21 / 10
 
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 9/1/21 @ 1:18 PM
Difficulty: 7.17 / 10
175kj
74rpm
48%
19mph
5 min Post-Ride Stretch
Ally Love
Monday 8/30/21 @ 1:44 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Ally Love
Monday 8/30/21 @ 1:37 PM
Difficulty: 3.66 / 10
30kj
74rpm
41%
16mph
30 min Sundays with Love
Ally Love
Monday 8/30/21 @ 1:6 PM
Difficulty: 8.1 / 10
242kj
78rpm
45%
18mph
5 min Peace Meditation
Cody Rigsby
Friday 8/13/21 @ 11:36 AM
Difficulty: 3.2 / 10
 
5 min Post Ride Stretch
Sam Yo
Monday 6/28/21 @ 3:21 PM
Difficulty: 3.25 / 10
 
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 2:49 PM
Difficulty: 7.41 / 10
263kj
79rpm
46%
19mph