atrots
Chicago
Total Rides: 366

Following

atrots
Chicago
Total Rides: 366

Following

Workouts

30 min Intervals & Arms Ride
Ally Love
Friday 10/1/21 @ 2:6 PM
Difficulty: 7.52 / 10
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210kj
68rpm
43%
15mph
5 min Post-Ride Stretch
Jess King
Wednesday 9/29/21 @ 2:26 PM
Difficulty: 3.49 / 10
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5 min Cool Down Ride
Jess King
Wednesday 9/29/21 @ 2:19 PM
Difficulty: 3.63 / 10
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28kj
84rpm
36%
16mph
30 min Sweat Steady Ride
Jess King
Wednesday 9/29/21 @ 1:48 PM
Difficulty: 8.48 / 10
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267kj
83rpm
44%
19mph
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Monday 9/27/21 @ 2:11 PM
Difficulty: 3.78 / 10
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10 min Arms & Shoulders Strength
Olivia Amato
Monday 9/27/21 @ 1:57 PM
Difficulty: 6.44 / 10
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5 min Cool Down Ride
Denis Morton
Monday 9/27/21 @ 1:46 PM
Difficulty: 3.3 / 10
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24kj
85rpm
33%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 9/27/21 @ 1:14 PM
Difficulty: 7.49 / 10
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250kj
90rpm
41%
18mph
5 min Fitness Goals Meditation
Cody Rigsby
Saturday 9/25/21 @ 2:9 PM
Difficulty: 3.04 / 10
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5 min Post-Ride Stretch
Ally Love
Saturday 9/25/21 @ 2:2 PM
Difficulty: 3.3 / 10
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