atrots
Chicago
Total Rides: 366

Following

atrots
Chicago
Total Rides: 366

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/6/21 @ 1:29 PM
Difficulty: 7.48 / 10
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236kj
72rpm
46%
17mph
5 min Breathwork: Box Breath
Denis Morton
Wednesday 10/6/21 @ 3:39 AM
Difficulty: 3.07 / 10
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10 min 007 Full Body Stretch
Ben Alldis
Monday 10/4/21 @ 3:42 PM
Difficulty: 3.75 / 10
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5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Monday 10/4/21 @ 3:33 PM
Difficulty: 4.2 / 10
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32kj
79rpm
40%
17mph
30 min Tabata Ride
Olivia Amato
Monday 10/4/21 @ 3:1 PM
Difficulty: 8.84 / 10
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259kj
79rpm
45%
19mph
5 min Sleep Meditation
Ross Rayburn
Monday 10/4/21 @ 2:59 AM
Difficulty: 2.83 / 10
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5 min Rest Day Meditation
Aditi Shah
Sunday 10/3/21 @ 1:3 AM
Difficulty: 2 / 10
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5 min Breathwork: Box Breath
Denis Morton
Friday 10/1/21 @ 2:53 PM
Difficulty: 3.07 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 10/1/21 @ 2:45 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Ben Alldis
Friday 10/1/21 @ 2:38 PM
Difficulty: 3.63 / 10
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33kj
77rpm
41%
17mph