atrots
Chicago
Total Rides: 366

Following

atrots
Chicago
Total Rides: 366

Following

Workouts

20 min EDM HIIT Cardio
Adrian Williams
Saturday 2/3/24 @ 4:27 PM
Difficulty: 7.17 / 10
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20 min Full Body Strength
Selena Samuela
Saturday 2/3/24 @ 4:2 PM
Difficulty: 6.35 / 10
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5 min Post-Run Stretch
Mariana Fernández
Tuesday 1/23/24 @ 12:3 PM
Difficulty: 0 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 1/23/24 @ 11:43 AM
Difficulty: 6.51 / 10
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10 min Core Strength
Emma Lovewell
Monday 1/22/24 @ 12:23 PM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Jess King
Sunday 1/21/24 @ 5:4 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Jess King
Sunday 1/21/24 @ 4:57 PM
Difficulty: 3.9 / 10
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29kj
88rpm
35%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/21/24 @ 4:26 PM
Difficulty: 0 / 10
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170kj
68rpm
39%
14mph
5 min Upper Body Stretch
Selena Samuela
Sunday 1/21/24 @ 4:20 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 2:48 PM
Difficulty: 0 / 10
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