Workouts

5 min Core Strength
Emma Lovewell
Tuesday 2/22/22 @ 1:11 PM
Difficulty: 6.09 / 10
 
10 min Pete Tong Club Classical Stretch
Ben Alldis
Monday 2/21/22 @ 7:25 PM
Difficulty: 3.57 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 2/21/22 @ 7:11 PM
Difficulty: 3.22 / 10
24kj
93rpm
31%
15mph
30 min EMINEM Ride
Denis Morton
Monday 2/21/22 @ 6:39 PM
Difficulty: 7.75 / 10
227kj
81rpm
43%
18mph
10 min Core Strength
Emma Lovewell
Monday 2/21/22 @ 4:2 PM
Difficulty: 6.7 / 10
 
5 min Courage Meditation
Ross Rayburn
Friday 2/18/22 @ 3:32 PM
Difficulty: 2 / 10
 
5 min Core Strength
Emma Lovewell
Friday 2/18/22 @ 3:20 PM
Difficulty: 5.43 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 2/18/22 @ 3:13 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Jess King
Friday 2/18/22 @ 3:7 PM
Difficulty: 3.97 / 10
32kj
87rpm
38%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Friday 2/18/22 @ 2:36 PM
Difficulty: 8.01 / 10
179kj
55rpm
46%
14mph