Workouts

5 min Post-Ride Stretch
Ally Love
Saturday 2/13/21 @ 12:24 PM
Difficulty: 3.43 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 11:51 AM
Difficulty: 7.02 / 10
376kj
93rpm
47%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 11:20 AM
Difficulty: 6.42 / 10
356kj
93rpm
46%
21mph
10 min Focus Flow: Hips
Denis Morton
Saturday 2/13/21 @ 10:36 AM
Difficulty: 5.09 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 2/12/21 @ 11:59 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 2/12/21 @ 11:10 AM
Difficulty: 7.86 / 10
573kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 10:42 AM
Difficulty: 6.89 / 10
536kj
91rpm
47%
21mph
5 min Post-Ride Stretch
Ally Love
Wednesday 2/10/21 @ 11:37 AM
Difficulty: 3.43 / 10
 
45 min Power Zone Ride
Olivia Amato
Wednesday 2/10/21 @ 10:50 AM
Difficulty: 8.02 / 10
570kj
92rpm
47%
22mph
5 min Post-Ride Stretch
Ally Love
Tuesday 2/9/21 @ 10:55 AM
Difficulty: 3.43 / 10