Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 3/8/21 @ 11:9 AM
Difficulty: 3.45 / 10
 
60 min Feel Good Ride
Ally Love
Sunday 3/7/21 @ 8:25 PM
Difficulty: 8.17 / 10
783kj
83rpm
52%
22mph
30 min Focus Flow: Upper Body
Ross Rayburn
Sunday 3/7/21 @ 11:33 AM
Difficulty: 5.23 / 10
 
20 min Focus Flow: Twists
Anna Greenberg
Sunday 3/7/21 @ 11:9 AM
Difficulty: 4.9 / 10
 
20 min HIIT Ride
Olivia Amato
Saturday 3/6/21 @ 12:21 PM
Difficulty: 8.41 / 10
267kj
85rpm
51%
22mph
30 min 2010s Ride
Leanne Hainsby
Saturday 3/6/21 @ 11:50 AM
Difficulty: 7.7 / 10
377kj
85rpm
50%
22mph
45 min Yoga Flow
Aditi Shah
Saturday 3/6/21 @ 10:41 AM
Difficulty: 4.92 / 10
 
15 min Climb Ride
Ben Alldis
Friday 3/5/21 @ 11:31 AM
Difficulty: 7.88 / 10
211kj
81rpm
55%
22mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:59 AM
Difficulty: 6.55 / 10
357kj
92rpm
47%
21mph
5 min Hips Stretch
Matty Maggiacomo
Thursday 3/4/21 @ 11:39 AM
Difficulty: 3.58 / 10