Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/1/20 @ 9:48 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:0 AM
Difficulty: 8.18 / 10
586kj
82rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/31/20 @ 9:45 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 8:57 AM
Difficulty: 6.98 / 10
548kj
87rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/29/20 @ 2:11 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 1:8 PM
Difficulty: 8.03 / 10
836kj
83rpm
53%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/28/20 @ 10:37 AM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 9:3 AM
Difficulty: 8 / 10
1127kj
83rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/27/20 @ 9:54 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 9:6 AM
Difficulty: 6.98 / 10
547kj
86rpm
49%
21mph