Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 9/7/20 @ 1:10 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 12:22 PM
Difficulty: 6.98 / 10
567kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/6/20 @ 2:17 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:41 PM
Difficulty: 8.05 / 10
1203kj
80rpm
54%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/5/20 @ 8:58 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/5/20 @ 8:9 PM
Difficulty: 9.05 / 10
613kj
88rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/3/20 @ 9:46 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 8:58 AM
Difficulty: 6.98 / 10
542kj
82rpm
50%
21mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/2/20 @ 9:52 AM
Difficulty: 3.41 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 8:49 AM
Difficulty: 7.16 / 10
766kj
82rpm
52%
22mph