Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:0 PM
Difficulty: 7.31 / 10
796kj
86rpm
51%
22mph
5 min Post-Run Stretch
Becs Gentry
Saturday 9/12/20 @ 11:40 AM
Difficulty: 3.26 / 10
 
60 min Intervals Run
Becs Gentry
Saturday 9/12/20 @ 10:32 AM
Difficulty: 8.26 / 10
 
5 min Post-Run Stretch
Becs Gentry
Saturday 9/12/20 @ 10:23 AM
Difficulty: 3.26 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/10/20 @ 11:42 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 10:54 PM
Difficulty: 7.66 / 10
574kj
82rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/9/20 @ 9:52 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 8:48 AM
Difficulty: 8.26 / 10
764kj
82rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/8/20 @ 9:49 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:1 AM
Difficulty: 7.12 / 10
565kj
84rpm
50%
22mph