Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/17/20 @ 9:38 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 9/17/20 @ 8:49 AM
Difficulty: 8.25 / 10
586kj
80rpm
53%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/16/20 @ 9:52 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:3 AM
Difficulty: 6.59 / 10
570kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 9/15/20 @ 10:0 AM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/15/20 @ 9:28 AM
Difficulty: 6.53 / 10
371kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 8:56 AM
Difficulty: 6.28 / 10
358kj
87rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/14/20 @ 9:59 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 9:10 AM
Difficulty: 6.98 / 10
528kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/13/20 @ 4:4 PM
Difficulty: 2.99 / 10