Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 9:14 AM
Difficulty: 7.88 / 10
1085kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 9:8 AM
Difficulty: 7.17 / 10
531kj
81rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/24/20 @ 9:45 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 8:57 AM
Difficulty: 8.11 / 10
568kj
82rpm
51%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 9:34 AM
Difficulty: 6.53 / 10
350kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:2 AM
Difficulty: 6.17 / 10
314kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 9:0 AM
Difficulty: 6.98 / 10
558kj
80rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 9:3 AM
Difficulty: 7.99 / 10
762kj
80rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/19/20 @ 8:8 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:33 PM
Difficulty: 7.82 / 10
1164kj
82rpm
52%
22mph