Workouts

45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:57 AM
Difficulty: 8.59 / 10
508kj
94rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/3/20 @ 10:43 AM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 9:10 AM
Difficulty: 7.93 / 10
1089kj
77rpm
53%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 8:48 AM
Difficulty: 6.77 / 10
519kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/1/20 @ 9:21 AM
Difficulty: 6.53 / 10
357kj
82rpm
50%
21mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 10/1/20 @ 8:49 AM
Difficulty: 7.69 / 10
371kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:59 AM
Difficulty: 7.32 / 10
747kj
83rpm
50%
22mph
45 min Power Zone Ride
Christine D'Ercole
Monday 9/28/20 @ 9:5 AM
Difficulty: 7.63 / 10
488kj
84rpm
47%
20mph
30 min Core Strength
Jess Sims
Sunday 9/27/20 @ 6:57 PM
Difficulty: 6.64 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/26/20 @ 10:48 AM
Difficulty: 3.09 / 10