Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 8:55 AM
Difficulty: 6.95 / 10
568kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/21/20 @ 8:51 AM
Difficulty: 8.32 / 10
575kj
86rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/20/20 @ 9:3 AM
Difficulty: 7.11 / 10
551kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 9:3 AM
Difficulty: 7.86 / 10
578kj
86rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/17/20 @ 11:4 AM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:30 AM
Difficulty: 8.02 / 10
1128kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 9:4 AM
Difficulty: 6.73 / 10
535kj
83rpm
50%
21mph
10 min Glutes & Legs Stretch
Denis Morton
Thursday 10/15/20 @ 9:14 AM
Difficulty: 4.84 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/14/20 @ 9:3 AM
Difficulty: 8.02 / 10
585kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 9:3 AM
Difficulty: 7.09 / 10
563kj
85rpm
51%
22mph