Workouts

45 min Power Zone Ride
Olivia Amato
Friday 10/30/20 @ 7:26 PM
Difficulty: 8.51 / 10
614kj
91rpm
49%
22mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/29/20 @ 10:40 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 9:51 AM
Difficulty: 6.77 / 10
549kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/28/20 @ 10:47 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:54 AM
Difficulty: 8.05 / 10
578kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 9:2 AM
Difficulty: 6.95 / 10
560kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/26/20 @ 8:51 AM
Difficulty: 8.66 / 10
539kj
91rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/24/20 @ 8:19 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 10/24/20 @ 7:15 PM
Difficulty: 8.26 / 10
806kj
88rpm
50%
22mph
10 min Lower Body Stretch
Rebecca Kennedy
Friday 10/23/20 @ 9:10 AM
Difficulty: 4.17 / 10