Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 11/13/20 @ 11:48 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 11:0 AM
Difficulty: 7 / 10
562kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/12/20 @ 10:10 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 9:7 PM
Difficulty: 7.26 / 10
765kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/11/20 @ 11:47 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 11/11/20 @ 10:59 AM
Difficulty: 8.18 / 10
537kj
85rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/7/20 @ 11:19 AM
Difficulty: 3.09 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 10:46 AM
Difficulty: 7.17 / 10
371kj
85rpm
49%
21mph
30 min Power Zone Ride
Olivia Amato
Saturday 11/7/20 @ 10:13 AM
Difficulty: 8.38 / 10
395kj
87rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/6/20 @ 11:47 AM
Difficulty: 3.09 / 10