Workouts

5 min Post-Ride Stretch
Olivia Amato
Monday 11/23/20 @ 11:48 AM
Difficulty: 3.39 / 10
 
45 min Tabata Ride
Olivia Amato
Monday 11/23/20 @ 10:55 AM
Difficulty: 9.02 / 10
509kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:55 PM
Difficulty: 7.3 / 10
769kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 11:3 AM
Difficulty: 6.93 / 10
558kj
88rpm
49%
22mph
30 min Core Strength
Jess Sims
Thursday 11/19/20 @ 10:55 AM
Difficulty: 6.64 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/18/20 @ 11:48 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:56 AM
Difficulty: 8.02 / 10
604kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:57 AM
Difficulty: 6.95 / 10
573kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:6 AM
Difficulty: 7.59 / 10
585kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 11/14/20 @ 10:36 AM
Difficulty: 8.55 / 10
568kj
89rpm
48%
21mph