Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 6:55 PM
Difficulty: 7.09 / 10
804kj
86rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/2/20 @ 11:48 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:55 AM
Difficulty: 8.4 / 10
536kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/1/20 @ 11:4 AM
Difficulty: 7.17 / 10
564kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 11:7 AM
Difficulty: 7.03 / 10
578kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:58 PM
Difficulty: 8.08 / 10
823kj
86rpm
51%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 11/27/20 @ 8:54 PM
Difficulty: 3.4 / 10
 
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 7:50 PM
Difficulty: 8.53 / 10
695kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 11:2 AM
Difficulty: 6.77 / 10
574kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:59 AM
Difficulty: 7.25 / 10
571kj
86rpm
50%
22mph