Workouts

5 min Cool Down Ride
Matt Wilpers
Sunday 12/13/20 @ 8:26 PM
Difficulty: 3.04 / 10
22kj
94rpm
30%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 7:24 PM
Difficulty: 8.26 / 10
842kj
85rpm
53%
23mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/12/20 @ 11:32 AM
Difficulty: 5.14 / 10
72kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 10:0 AM
Difficulty: 8.02 / 10
1144kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:57 AM
Difficulty: 6.95 / 10
556kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:53 AM
Difficulty: 7.25 / 10
550kj
88rpm
48%
22mph
5 min Post-Ride Stretch
Olivia Amato
Monday 12/7/20 @ 11:47 AM
Difficulty: 3.39 / 10
 
45 min Power Zone Ride
Olivia Amato
Monday 12/7/20 @ 10:56 AM
Difficulty: 8.36 / 10
567kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:27 PM
Difficulty: 7.24 / 10
781kj
86rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/5/20 @ 8:0 PM
Difficulty: 3.09 / 10