Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 10:54 AM
Difficulty: 7.85 / 10
578kj
89rpm
49%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/12/21 @ 11:37 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 10:48 AM
Difficulty: 7.25 / 10
542kj
88rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/11/21 @ 10:40 AM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 9:40 PM
Difficulty: 7.36 / 10
719kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 9:47 PM
Difficulty: 7.36 / 10
735kj
97rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 10:25 AM
Difficulty: 6.96 / 10
538kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:54 AM
Difficulty: 7.66 / 10
579kj
85rpm
51%
22mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/5/21 @ 11:25 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 10:36 AM
Difficulty: 6.69 / 10
558kj
84rpm
51%
22mph