Workouts

15 min Intro to Groove Ride
Emma Lovewell
Monday 1/18/21 @ 10:33 PM
Difficulty: 6.82 / 10
207kj
91rpm
50%
23mph
30 min Power Zone Max Ride
Olivia Amato
Monday 1/18/21 @ 10:2 PM
Difficulty: 8.62 / 10
396kj
94rpm
47%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/17/21 @ 3:33 PM
Difficulty: 3.55 / 10
 
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/17/21 @ 2:28 PM
Difficulty: 8.56 / 10
747kj
90rpm
48%
22mph
5 min Post-Ride Stretch
Jess Sims
Saturday 1/16/21 @ 6:1 PM
Difficulty: 4.03 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:42 PM
Difficulty: 7.56 / 10
954kj
91rpm
48%
22mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 1/14/21 @ 8:56 PM
Difficulty: 3.35 / 10
 
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/14/21 @ 8:38 PM
Difficulty: 7.52 / 10
187kj
84rpm
50%
22mph
30 min Power Zone EDM Ride
Olivia Amato
Thursday 1/14/21 @ 8:7 PM
Difficulty: 8.46 / 10
407kj
91rpm
49%
22mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/13/21 @ 11:43 AM
Difficulty: 3.45 / 10