Workouts

5 min Post-Ride Stretch
Kendall Toole
Tuesday 1/26/21 @ 10:16 PM
Difficulty: 3.68 / 10
 
15 min EDM Ride
Olivia Amato
Tuesday 1/26/21 @ 9:59 PM
Difficulty: 7.82 / 10
184kj
91rpm
47%
22mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/26/21 @ 9:27 PM
Difficulty: 7.7 / 10
400kj
93rpm
48%
22mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/25/21 @ 11:12 PM
Difficulty: 3.45 / 10
 
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 10:41 PM
Difficulty: 8.51 / 10
398kj
88rpm
50%
22mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 1/25/21 @ 10:19 PM
Difficulty: 8.33 / 10
256kj
96rpm
43%
21mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/24/21 @ 9:52 PM
Difficulty: 3.45 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Saturday 1/23/21 @ 7:18 PM
Difficulty: 3.68 / 10
 
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 6:15 PM
Difficulty: 7 / 10
787kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Olivia Amato
Friday 1/22/21 @ 10:51 PM
Difficulty: 3.35 / 10