atrain80
Denver
Total Rides: 901

Following

atrain80
Denver
Total Rides: 901

Following

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
Sunday 9/24/23 @ 11:18 PM
Difficulty: 7.38 / 10
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273kj
70rpm
50%
19mph
10 min Full Body Stretch
Andy Speer
Saturday 9/23/23 @ 11:45 PM
Difficulty: 3.59 / 10
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30 min Density Training: Week 1, Day 3
Andy Speer
Saturday 9/23/23 @ 11:10 PM
Difficulty: 7.48 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 9/21/23 @ 11:38 PM
Difficulty: 8.49 / 10
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245kj
80rpm
42%
18mph
20 min Density Training: Week 1, Day 2
Andy Speer
Wednesday 9/20/23 @ 11:33 PM
Difficulty: 7.32 / 10
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30 min Bootcamp: Core
Cody Rigsby
Tuesday 9/19/23 @ 11:34 PM
Difficulty: 7.2 / 10
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30 min Density Training: Week 1, Day 1
Andy Speer
Monday 9/18/23 @ 11:36 PM
Difficulty: 7.59 / 10
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5 min Full Body Warm Up
Andy Speer
Monday 9/18/23 @ 11:31 PM
Difficulty: 4.12 / 10
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5 min Intro to Density Training
Andy Speer
Monday 9/18/23 @ 11:25 PM
Difficulty: 2 / 10
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20 min Climb Ride
Alex Toussaint
Monday 9/18/23 @ 12:16 AM
Difficulty: 7.77 / 10
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160kj
71rpm
48%
18mph