atrain80
Denver
Total Rides: 901
Following
atrain80
Denver
Total Rides: 901
Following
Workouts
252kj
72rpm
48%
19mph
20 min Density Training: Week 3, Day 2
Andy Speer
Saturday 10/7/23 @ 1:57 PM
Difficulty: 7.56 / 10
182kj
72rpm
49%
19mph
30 min Density Training: Week 3, Day 1
Andy Speer
Thursday 10/5/23 @ 12:1 AM
Difficulty: 7.93 / 10
10 min Full Body Stretch
Adrian Williams
Tuesday 10/3/23 @ 11:50 PM
Difficulty: 3.98 / 10
156kj
75rpm
45%
18mph
279kj
76rpm
47%
19mph