atrain80
Denver
Total Rides: 901
Following
atrain80
Denver
Total Rides: 901
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/18/23 @ 11:26 PM
Difficulty: 6.36 / 10
180kj
76rpm
47%
19mph
20 min Density Training: Week 4, Day 2
Andy Speer
Tuesday 10/17/23 @ 10:17 PM
Difficulty: 7.5 / 10
30 min Density Training: Week 4, Day 1
Andy Speer
Saturday 10/14/23 @ 10:26 PM
Difficulty: 8.08 / 10
175kj
80rpm
45%
19mph
30 min Density Training: Week 3, Day 3
Andy Speer
Tuesday 10/10/23 @ 11:54 PM
Difficulty: 7.81 / 10
