Workouts

5 min Cool Down Ride
Emma Lovewell
Thursday 11/30/23 @ 12:15 AM
Difficulty: 3.49 / 10
9kj
66rpm
23%
9mph
20 min Climb Ride
Emma Lovewell
Wednesday 11/29/23 @ 11:52 PM
Difficulty: 8.12 / 10
89kj
66rpm
39%
14mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 11/29/23 @ 2:44 AM
Difficulty: 0 / 10
4kj
44rpm
22%
5mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 11/28/23 @ 2:52 AM
Difficulty: 3.49 / 10
11kj
67rpm
28%
10mph
Extra 10: Climb Ride
Emma Lovewell
Tuesday 11/28/23 @ 2:41 AM
Difficulty: 7.39 / 10
31kj
61rpm
36%
12mph
5 min Cool Down Ride
Emma Lovewell
Sunday 11/26/23 @ 9:24 PM
Difficulty: 3.49 / 10
5kj
57rpm
21%
7mph
20 min Climb Ride
Emma Lovewell
Sunday 11/26/23 @ 9:1 PM
Difficulty: 8.06 / 10
73kj
73rpm
33%
13mph
5 min Cool Down Ride
Emma Lovewell
Sunday 11/26/23 @ 12:30 AM
Difficulty: 3.49 / 10
10kj
66rpm
27%
10mph
Extra 10: HIIT Ride
Hannah Corbin
Sunday 11/26/23 @ 12:19 AM
Difficulty: 7.47 / 10
26kj
58rpm
36%
12mph
5 min Warm Up Ride
Emma Lovewell
Friday 11/24/23 @ 10:38 PM
Difficulty: 4.68 / 10
3kj
42rpm
20%
5mph