Workouts

5 min Warm Up Ride
Emma Lovewell
Tuesday 1/16/24 @ 3:17 AM
Difficulty: 4.58 / 10
2kj
40rpm
12%
3mph
5 min Warm Up Ride
Emma Lovewell
Monday 1/15/24 @ 7:53 PM
Difficulty: 4.58 / 10
2kj
29rpm
17%
3mph
5 min Cool Down Ride
Emma Lovewell
Monday 1/15/24 @ 3:37 AM
Difficulty: 3.49 / 10
5kj
52rpm
20%
6mph
Extra 10: HIIT Ride
Ally Love
Monday 1/15/24 @ 3:26 AM
Difficulty: 8.18 / 10
17kj
49rpm
31%
9mph
5 min Warm Up Ride
Emma Lovewell
Sunday 1/14/24 @ 12:30 AM
Difficulty: 4.58 / 10
3kj
25rpm
33%
4mph
5 min Warm Up Ride
Emma Lovewell
Friday 1/12/24 @ 12:35 AM
Difficulty: 4.58 / 10
2kj
38rpm
12%
3mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/10/24 @ 11:25 PM
Difficulty: 3.49 / 10
15kj
67rpm
33%
12mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 1/10/24 @ 11:14 PM
Difficulty: 5.4 / 10
34kj
65rpm
35%
13mph
5 min Cool Down Ride
Emma Lovewell
Sunday 1/7/24 @ 9:23 PM
Difficulty: 3.49 / 10
3kj
47rpm
14%
5mph
Extra 10: Climb Ride
Emma Lovewell
Sunday 1/7/24 @ 9:13 PM
Difficulty: 7.87 / 10
12kj
47rpm
27%
7mph