Workouts

30 min Full Body Strength
Selena Samuela
Saturday 12/2/23 @ 11:13 AM
Difficulty: 7.67 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Thursday 11/30/23 @ 12:25 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Thursday 11/30/23 @ 12:21 PM
Difficulty: 3.62 / 10
 
30 min Walk + Run
Kirsten Ferguson
Thursday 11/30/23 @ 11:50 AM
Difficulty: 7.2 / 10
 
30 min EDM Full Body Strength
Callie Gullickson
Thursday 11/30/23 @ 11:13 AM
Difficulty: 7.28 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 11/27/23 @ 12:22 PM
Difficulty: 3.08 / 10
 
Extra 10: Walk
Rebecca Kennedy
Monday 11/27/23 @ 12:11 PM
Difficulty: 5.4 / 10
 
20 min Hike
Rebecca Kennedy
Monday 11/27/23 @ 11:50 AM
Difficulty: 6.9 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 11/27/23 @ 11:17 AM
Difficulty: 7.58 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Sunday 11/26/23 @ 12:9 PM
Difficulty: 3.29 / 10