Workouts

30 min Top 50 Music Bodyweight: #50-41
Andy Speer
Thursday 12/28/23 @ 12:43 PM
Difficulty: 6.75 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 12/26/23 @ 1:33 PM
Difficulty: 3.62 / 10
 
45 min Pop Bootcamp
Selena Samuela
Tuesday 12/26/23 @ 12:47 PM
Difficulty: 8.27 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Friday 12/22/23 @ 1:51 PM
Difficulty: 3.08 / 10
 
30 min Intervals Run
Olivia Amato
Friday 12/22/23 @ 1:20 PM
Difficulty: 7.16 / 10
 
30 min Kelly Clarkson Glutes & Legs
Callie Gullickson
Friday 12/22/23 @ 12:55 PM
Difficulty: 6.86 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Wednesday 12/20/23 @ 11:59 AM
Difficulty: 3.29 / 10
 
Extra 10: Endurance
Hannah Frankson
Wednesday 12/20/23 @ 11:49 AM
Difficulty: 5.81 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Wednesday 12/20/23 @ 11:22 AM
Difficulty: 7.3 / 10
 
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Friday 12/15/23 @ 1:22 PM
Difficulty: 4.4 / 10