atomicmama
Asheville North Carolina
Total Rides: 220

Following

atomicmama
Asheville North Carolina
Total Rides: 220

Following

Workouts

30 min Glutes & Legs Strength
Selena Samuela
Sunday 1/7/24 @ 2:53 PM
Difficulty: 7.96 / 10
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5 min Post-Run Stretch
Becs Gentry
Friday 1/5/24 @ 2:1 PM
Difficulty: 0 / 10
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5 min Cool Down Run
Kirsten Ferguson
Friday 1/5/24 @ 1:58 PM
Difficulty: 3.99 / 10
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30 min R&B Run
Kirsten Ferguson
Friday 1/5/24 @ 1:27 PM
Difficulty: 7.38 / 10
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Flash 15
Jess Sims
Friday 1/5/24 @ 1:10 PM
Difficulty: 7.49 / 10
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10 min Glutes & Legs Strength
Jess Sims
Friday 1/5/24 @ 12:59 PM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Adrian Williams
Wednesday 1/3/24 @ 1:2 PM
Difficulty: 0 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Wednesday 1/3/24 @ 12:56 PM
Difficulty: 3.62 / 10
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45 min Rock Bootcamp
Selena Samuela
Wednesday 1/3/24 @ 12:10 PM
Difficulty: 8.01 / 10
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5 min Pre-Run Warm Up
Olivia Amato
Wednesday 1/3/24 @ 12:1 PM
Difficulty: 0 / 10
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