atomicmama
Asheville North Carolina
Total Rides: 220

Following

atomicmama
Asheville North Carolina
Total Rides: 220

Following

Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Sunday 1/14/24 @ 11:54 AM
Difficulty: 3.08 / 10
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30 min Advanced Beginner Run
Matt Wilpers
Sunday 1/14/24 @ 11:24 AM
Difficulty: 6.77 / 10
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20 min Glutes & Legs Strength
Jess Sims
Sunday 1/14/24 @ 11:1 AM
Difficulty: 7.55 / 10
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5 min Post-Run Stretch
Adrian Williams
Thursday 1/11/24 @ 1:6 PM
Difficulty: 0 / 10
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Saturday 60: Pop
Jess Sims
Thursday 1/11/24 @ 12:4 PM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Selena Samuela
Tuesday 1/9/24 @ 12:8 PM
Difficulty: 0 / 10
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5 min Cool Down Run
Selena Samuela
Tuesday 1/9/24 @ 12:2 PM
Difficulty: 4.52 / 10
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30 min Pop Run
Matt Wilpers
Tuesday 1/9/24 @ 11:30 AM
Difficulty: 7.18 / 10
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20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 11:5 AM
Difficulty: 7.13 / 10
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30 min 2000s Run
Jon Hosking
Sunday 1/7/24 @ 3:29 PM
Difficulty: 0 / 10
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