Workouts

10 min Arms & Light Weights
Alex Toussaint
Thursday 5/11/23 @ 10:22 PM
Difficulty: 6.88 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 5/11/23 @ 10:16 PM
Difficulty: 3.97 / 10
18kj
61rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 5/11/23 @ 9:44 PM
Difficulty: 7.68 / 10
203kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 5/9/23 @ 9:27 PM
Difficulty: 7.72 / 10
135kj
66rpm
36%
12mph
10 min Arms & Light Weights
Robin Arzón
Sunday 4/30/23 @ 7:50 PM
Difficulty: 6.36 / 10
 
Extra 10: Climb Ride
Cody Rigsby
Sunday 4/30/23 @ 7:38 PM
Difficulty: 7.39 / 10
71kj
70rpm
45%
17mph
10 min Arms & Light Weights
Robin Arzón
Sunday 4/30/23 @ 7:26 PM
Difficulty: 5.64 / 10
 
Extra 10: Low Impact Ride
Robin Arzón
Sunday 4/30/23 @ 7:16 PM
Difficulty: 5.29 / 10
56kj
91rpm
34%
16mph
10 min Arms & Light Weights
Alex Toussaint
Sunday 4/30/23 @ 7:4 PM
Difficulty: 6.88 / 10
 
10 min Warm Up Ride
Robin Arzón
Sunday 4/30/23 @ 6:52 PM
Difficulty: 4.88 / 10
63kj
91rpm
36%
17mph