Workouts

10 min Upper Body Strength
Ben Alldis
Saturday 8/26/23 @ 1:26 PM
Difficulty: 6.75 / 10
 
10 min Core Strength
Rad Lopez
Saturday 8/26/23 @ 1:14 PM
Difficulty: 6.91 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 8/25/23 @ 12:8 PM
Difficulty: 3.49 / 10
52kj
79rpm
48%
20mph
20 min Rock Ride
Emma Lovewell
Friday 8/25/23 @ 11:47 AM
Difficulty: 7.56 / 10
365kj
48rpm
91%
25mph
5 min Warm Up Ride
Sam Yo
Friday 8/25/23 @ 11:41 AM
Difficulty: 4.38 / 10
57kj
84rpm
48%
21mph
10 min Arms & Shoulders Strength
Rad Lopez
Friday 8/25/23 @ 11:28 AM
Difficulty: 6.79 / 10
 
10 min Core Strength
Ben Alldis
Friday 8/25/23 @ 11:16 AM
Difficulty: 6.57 / 10
 
30 min Pop Run
Mariana Fernández
Sunday 8/20/23 @ 6:57 PM
Difficulty: 7.4 / 10
 
5 min Pre-Run Warm Up
Jess King
Sunday 8/20/23 @ 6:47 PM
Difficulty: 4.43 / 10
 
10 min Chest & Back Strength
Robin Arzón
Sunday 8/20/23 @ 6:35 PM
Difficulty: 7 / 10