Workouts

30 min 90s Rock Ride
Emma Lovewell
Tuesday 10/24/23 @ 12:6 PM
Difficulty: 7.98 / 10
502kj
44rpm
93%
24mph
5 min Warm Up Ride
Olivia Amato
Tuesday 10/24/23 @ 12:0 PM
Difficulty: 4.91 / 10
53kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Jess Sims
Tuesday 10/24/23 @ 11:53 AM
Difficulty: 3.5 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 10/24/23 @ 11:41 AM
Difficulty: 6.49 / 10
 
10 min Core Strength
Logan Aldridge
Tuesday 10/24/23 @ 11:30 AM
Difficulty: 6.31 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 10/13/23 @ 12:36 PM
Difficulty: 3.63 / 10
52kj
80rpm
48%
20mph
30 min Rodrigo y Gabriela Ride
Kendall Toole
Friday 10/13/23 @ 12:4 PM
Difficulty: 7.61 / 10
451kj
41rpm
93%
23mph
5 min Warm Up Ride
Camila Ramón
Friday 10/13/23 @ 11:59 AM
Difficulty: 4.99 / 10
53kj
80rpm
48%
20mph
5 min Body Appreciation Stretch
Christine D'Ercole
Friday 10/13/23 @ 11:50 AM
Difficulty: 2.94 / 10
 
10 min Arms & Shoulder Strength
Ben Alldis
Friday 10/13/23 @ 11:37 AM
Difficulty: 5.61 / 10