Workouts
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 12/27/23 @ 6:1 PM
Difficulty: 6.59 / 10
37kj
66rpm
47%
17mph
434kj
41rpm
93%
23mph
54kj
82rpm
48%
21mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/28/23 @ 12:25 PM
Difficulty: 5.85 / 10
24kj
59rpm
43%
14mph