Workouts

30 min 2000s Run
Jess Sims
Wednesday 12/27/23 @ 6:19 PM
Difficulty: 7.43 / 10
 
5 min Pre-Run Warm Up
Olivia Amato
Wednesday 12/27/23 @ 6:12 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 12/27/23 @ 6:1 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 12/27/23 @ 5:49 PM
Difficulty: 6.92 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 11/28/23 @ 1:25 PM
Difficulty: 4.14 / 10
37kj
66rpm
47%
17mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 11/28/23 @ 12:54 PM
Difficulty: 7.83 / 10
434kj
41rpm
93%
23mph
5 min Warm Up Ride
Ben Alldis
Tuesday 11/28/23 @ 12:49 PM
Difficulty: 4.13 / 10
54kj
82rpm
48%
21mph
10 min Upper Body Strength
Ben Alldis
Tuesday 11/28/23 @ 12:37 PM
Difficulty: 6.59 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/28/23 @ 12:25 PM
Difficulty: 5.85 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 10/24/23 @ 12:37 PM
Difficulty: 3.49 / 10
24kj
59rpm
43%
14mph