Workouts

5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 3/29/23 @ 12:36 PM
Difficulty: 3.69 / 10
56kj
82rpm
48%
21mph
30 min EDM Trap Ride
Jess King
Wednesday 3/29/23 @ 12:4 PM
Difficulty: 7.93 / 10
525kj
46rpm
92%
25mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 3/29/23 @ 11:58 AM
Difficulty: 4.6 / 10
51kj
77rpm
48%
20mph
5 min Pre-Ride Warm Up
Matt Wilpers
Wednesday 3/29/23 @ 11:50 AM
Difficulty: 3.48 / 10
 
10 min Chest & Back Strength
Tunde Oyeneyin
Wednesday 3/29/23 @ 11:38 AM
Difficulty: 6.97 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 3/29/23 @ 11:27 AM
Difficulty: 6.18 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 3/28/23 @ 12:41 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 3/28/23 @ 12:35 PM
Difficulty: 3.49 / 10
43kj
79rpm
48%
20mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 3/28/23 @ 12:4 PM
Difficulty: 7.79 / 10
511kj
45rpm
92%
24mph
5 min Warm Up Ride
Ally Love
Tuesday 3/28/23 @ 11:58 AM
Difficulty: 4.45 / 10
54kj
81rpm
48%
20mph