Workouts
10 min Arms & Shoulders Strength
Andy Speer
Saturday 4/1/23 @ 3:23 PM
Difficulty: 6.2 / 10
101kj
78rpm
48%
20mph
562kj
47rpm
93%
25mph
51kj
78rpm
48%
20mph
10 min Glutes & Legs Strength
Adrian Williams
Friday 3/31/23 @ 11:30 AM
Difficulty: 6.57 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 3/31/23 @ 11:19 AM
Difficulty: 6.19 / 10