Workouts

10 min Arms & Shoulders Strength
Andy Speer
Saturday 4/1/23 @ 3:23 PM
Difficulty: 6.2 / 10
 
10 min Core Strength
Rad Lopez
Saturday 4/1/23 @ 3:12 PM
Difficulty: 6.42 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 3/31/23 @ 12:40 PM
Difficulty: 3.21 / 10
 
10 min Cool Down Ride
Bradley Rose
Friday 3/31/23 @ 12:29 PM
Difficulty: 4.38 / 10
101kj
78rpm
48%
20mph
30 min Hip Hop Ride
Emma Lovewell
Friday 3/31/23 @ 11:57 AM
Difficulty: 7.78 / 10
562kj
47rpm
93%
25mph
5 min Warm Up Ride
Hannah Corbin
Friday 3/31/23 @ 11:51 AM
Difficulty: 3.76 / 10
51kj
78rpm
48%
20mph
5 min Pre-Ride Warm Up
Emma Lovewell
Friday 3/31/23 @ 11:42 AM
Difficulty: 3.24 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Friday 3/31/23 @ 11:30 AM
Difficulty: 6.57 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 3/31/23 @ 11:19 AM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 3/29/23 @ 12:41 PM
Difficulty: 3.21 / 10